This is not as drastic as the 3 day no sugar challenge – you are going to be reducing your sugar intake for a longer period of time after all.
The 28 day challenge is recommended as this will allow you to experience the full benefits of a reduction in sugar.
This is a gluten free, dairy free plan. The plan will allow you to continue losing weight, feel better, more energised and clearer in the head. You will be reducing the number of carbs that you eat but you don’t reduce them to the point where you experience low carb flu. A vegan plan is also available.
The plan comes complete with an app which you can use to track your progress.
Also included:
- Daily plans
- meal plans
- What to avoid lists
- Shopping lists
- Daily messages
- Information and videos
To get started on the 14 or 28 day challenge, contact me now on 07580 800 435 or email andrea@bethechangetoday.co.uk to find out more.
